Know Your Vitamins A - K

Do you feel like you're not getting enough essential vitamins in your diet? Perhaps it is due to the inconvenience of working long hours daily, with little time for balanced meals.


In our fast-paced society, it is difficult to keep up with the daily grind if we don't have good health.

Here are some quick facts about the vitamins you require to stay in the pink of health :


Vitamin A helps in maintaining vision, skin and bone growth as well as supports the immune system.


Vitamin B2, also known as Riboflavin, supports energy metabolism at the cellular level. Another important function it does is metabolizing body fats, carbohydrates and proteins.


Vitamin B3, more commonly known as Niacin, is a water-soluble vitamin which helps convert food into energy. It also contributes to healthy skin as well as the nervous, immune and digestive systems.



Vitamin B5, which is Pantothenic Acid, is an essential component of coenzyme A (CoA), which helps the body to metabolize fats, carbohydrates and proteins.


Vitamin B6 is a key nutrient for maintaining healthy brain function, the formation of healthy red blood cells and the conversion of protein to energy. It also boosts the production of antibodies that support the immune system.


Vitamin B-12 is important for metabolism including the generation and use of energy for digestion, absorption, elimination, circulation and temperature regulation. It is also a key nutrient for the formation of red blood cells and maintenance of the central nervous system, including the brain and spinal cord.


Biotin is an essential water-soluble vitamin necessary for the metabolism of carbohydrates, fatty acids, and amino acids. Biotin also plays a key role in the health of skin.


Vitamin C, or Ascorbic Acid, supports immune health and maintains blood vessels.




Vitamin D, also known as the “sunshine vitamin,” aids in the absorption of Calcium and Phosphorus for the formation and maintenance of strong bones and teeth. It also helps in maintaining strong muscles.


Vitamin E is a fat-soluble vitamin that aids in the formation of red blood cells, promotes a healthy circulatory system and helps the body metabolize Vitamin K. It has antioxidant properties, protecting cells from oxidation.


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